* The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.
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Beef egg foo yung nutrition facts and assay per ane cup (175 chiliad)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
129.l mcg
14 %
Carotene, alpha
0.00 mcg
Carotene, beta
112.00 mcg
Cryptoxanthin, beta
7.00 mcg
Lutein + zeaxanthin
568.75 mcg
Lycopene
0.00 mcg
Retinol
120.75 mcg
Thiamin [Vitamin B1]
0.068 mg
six %
Riboflavin [Vitamin B2]
0.423 mg
33 %
Niacin [Vitamin B3]
2.704 mg
17 %
Vitamin B6
0.325 mg
nineteen %
Vitamin B12 [Cobalamin]
ane.36 mcg
57 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
42.00 mcg
10 %
Folate, nutrient
42.00 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
3.0 mg
three %
Vitamin D
one.57 mcg
8 %
Vitamin E (alpha-tocopherol)
1.38 mg
ix %
Vitamin E, added
0.00 mg
Tocopherol, alpha
ane.38 mg
Vitamin K
42.4 mcg
35 %
Vitamin K1 [Phylloquinone]
42.4 mcg
Choline
244.8 mg
45 %
Minerals
Food
Amount
DV
Calcium, Ca
61.25 mg
v %
Copper, Cu
0.xi mg
12 %
Iron, Iron
2.83 mg
16 %
Magnesium, Mg
24.l mg
half-dozen %
Phosphorus, P
252.00 mg
xx %
Potassium, K
294.00 mg
half dozen %
Selenium, Se
38.15 mcg
69 %
Sodium, Na
570.50 mg
25 %
Zinc, Zn
3.50 mg
32 %
Proteins and Aminoacids
Food
Amount
DV
Protein
24.31 g
49 %
Carbohydrates
Food
Corporeality
DV
Carbohydrate
8.19 chiliad
3 %
Fiber
0.53 yard
2 %
Sugars
5.48 grand
Internet carbs
7.66 m
Fats and Fatty Acids
Omega-3
Omega-half dozen
Omega-6 / Omega-3 ratio
0.06 yard
0.00
Nutrient
Amount
DV
Fat
13.790 thou
18 %
Saturated fatty acids
iv.280 g
21 %
Butanoic acid
0.004 g
Decanoic acid
0.014 g
Dodecanoic acrid
0.009 g
Hexadecanoic acid
2.912 g
Hexanoic acid
0.000 thousand
Octadecanoic acid
i.145 k
Octanoic acid
0.004 g
Tetradecanoic acid
0.149 g
Monounsaturated fat acids
v.540 g
Docosenoic acrid
0.000 g
Eicosenoic acid
0.037 g
Hexadecenoic acid
0.338 grand
Octadecenoic acid
five.152 g
Polyunsaturated fatty acids
2.606 g
Docosahexaenoic n-3 acid (DHA)
0.044 g
Docosapentaenoic n-iii acid (DPA)
0.012 k
Eicosapentaenoic n-3 acrid (EPA)
0.002 1000
Eicosatetraenoic acid
0.152 g
Octadecadienoic acid
2.156 g
Octadecatetraenoic acid
0.000 chiliad
Octadecatrienoic acid
0.198 thou
Sterols
Nutrient
Corporeality
DV
Cholesterol
323.75 mg
108 %
Other
Nutrient
Corporeality
DV
Booze, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
H2o
125.89 g
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Egg foo yung, non further speficied
Beef with soy-based sauce
Beef and broccoli
Kung Pao beefiness
Beef and noodles with soy-based sauce
Beefiness and rice with soy-based sauce
Beef with sweet and sour sauce
Beef egg foo yung contains 256 calories per 175 thou serving. This serving contains fourteen m of fat, 24 one thousand of poly peptide and 8.ii grand of carbohydrate. The latter is 5.5 g saccharide and 0.five g of dietary cobweb, the residue is complex carbohydrate. Beef egg foo yung contains 4.3 thou of saturated fat and 324 mg of cholesterol per serving. 175 grand of Beef egg foo yung contains IU vitamin A, 3.0 mg of vitamin C and i.57 mcg of vitamin D as well every bit 2.83 mg of iron, 61.25 mg of calcium and 294 mg of potassium. Beef egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food backdrop
Source
USDA Nutrient and nutrient database
Category
Stir-fry and soy-based sauce mixtures
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Beefiness egg foo yung diet facts and analysis.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might exist unlike based on your age, gender, level of physical action, medical history and other factors. All data displayed on this site is for general informational purposes only and should non be considered a substitute of a doctor's advice. Please consult with your doc before making any changes to your nutrition. Nutrition labels presented on this site is for analogy purposes only. Food images may show a like or a related production and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which nosotros earn committee used to support this website development and operations. Information from USDA National Nutrient Database.
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