What Is in Beef Egg Foo Young Nutrition Facts

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Beef egg foo yung

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Diet Facts
Portion Size 175 g
Amount Per Portion 256
Calories
% Daily Value *
Total Fat 14g xviii %
   Saturated Fat 4.3g 22 %
Cholesterol 324mg 108 %
Sodium 571mg 25 %
Total Saccharide 8.2g three %
   Dietary Fiber 0.5g 2 %
   Sugar five.5g
Protein 24g 48 %
Vitamin D 1.6mcg 8 %
Calcium 61mg 5 %
Iron 2.8mg sixteen %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.
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Beef egg foo yung, calories by source

Beef egg foo yung, percentiles

Badges: low carb


Beef egg foo yung nutrition facts and assay per ane cup (175 chiliad)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 129.l mcg 14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 112.00 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 568.75 mcg
  Lycopene 0.00 mcg
  Retinol 120.75 mcg
Thiamin [Vitamin B1] 0.068 mg six %
Riboflavin [Vitamin B2] 0.423 mg 33 %
Niacin [Vitamin B3] 2.704 mg 17 %
Vitamin B6 0.325 mg nineteen %
Vitamin B12 [Cobalamin] ane.36 mcg 57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 42.00 mcg 10 %
  Folate, nutrient 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 3.0 mg three %
Vitamin D one.57 mcg 8 %
Vitamin E (alpha-tocopherol) 1.38 mg ix %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha ane.38 mg
Vitamin K 42.4 mcg 35 %
  Vitamin K1 [Phylloquinone] 42.4 mcg
Choline 244.8 mg 45 %

Minerals
Food Amount DV
Calcium, Ca 61.25 mg v %
Copper, Cu 0.xi mg 12 %
Iron, Iron 2.83 mg 16 %
Magnesium, Mg 24.l mg half-dozen %
Phosphorus, P 252.00 mg xx %
Potassium, K 294.00 mg half dozen %
Selenium, Se 38.15 mcg 69 %
Sodium, Na 570.50 mg 25 %
Zinc, Zn 3.50 mg 32 %

Proteins and Aminoacids
Food Amount DV
Protein 24.31 g 49 %

Carbohydrates
Food Corporeality DV
Carbohydrate 8.19 chiliad 3 %
  Fiber 0.53 yard 2 %
  Sugars 5.48 grand
  Internet carbs 7.66 m

Fats and Fatty Acids
Beef egg foo yung, fatty acids by type
Omega-3 Omega-half dozen Omega-6 / Omega-3 ratio
0.06 yard 0.00

Nutrient Amount DV
Fat 13.790 thou 18 %
  Saturated fatty acids iv.280 g 21 %
    Butanoic acid 0.004 g
    Decanoic acid 0.014 g
    Dodecanoic acrid 0.009 g
    Hexadecanoic acid 2.912 g
    Hexanoic acid 0.000 thousand
    Octadecanoic acid i.145 k
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fat acids v.540 g
    Docosenoic acrid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.338 grand
    Octadecenoic acid five.152 g
  Polyunsaturated fatty acids 2.606 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-iii acid (DPA) 0.012 k
    Eicosapentaenoic n-3 acrid (EPA) 0.002 1000
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 2.156 g
    Octadecatetraenoic acid 0.000 chiliad
    Octadecatrienoic acid 0.198 thou

Sterols
Nutrient Corporeality DV
Cholesterol 323.75 mg 108 %

Other
Nutrient Corporeality DV
Booze, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
H2o 125.89 g

Foods related to beefiness egg foo yung

Beef egg foo yung contains 256 calories per 175 thou serving. This serving contains fourteen m of fat, 24 one thousand of poly peptide and 8.ii grand of carbohydrate. The latter is 5.5 g saccharide and 0.five g of dietary cobweb, the residue is complex carbohydrate. Beef egg foo yung contains 4.3 thou of saturated fat and 324 mg of cholesterol per serving. 175 grand of Beef egg foo yung contains IU vitamin A, 3.0 mg of vitamin C and i.57 mcg of vitamin D as well every bit 2.83 mg of iron, 61.25 mg of calcium and 294 mg of potassium. Beef egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food backdrop
Source USDA Nutrient and nutrient database
Category Stir-fry and soy-based sauce mixtures
Please let u.s.a. know if you have whatever suggestions on how to brand this website better. Beefiness egg foo yung diet facts and analysis.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might exist unlike based on your age, gender, level of physical action, medical history and other factors. All data displayed on this site is for general informational purposes only and should non be considered a substitute of a doctor's advice. Please consult with your doc before making any changes to your nutrition. Nutrition labels presented on this site is for analogy purposes only. Food images may show a like or a related production and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which nosotros earn committee used to support this website development and operations. Information from USDA National Nutrient Database.
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